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Make sure that the skin is free of blemishes and that the avocado is ripened correctly. If it becomes deformed when you press it, it is too ripe. To speed up ripening, wrap it in newspaper and place it near a banana. In any case, avocados can last about 4 days outside the refrigerator, but if you prefer to keep them refrigerated, they can last a little more than a week.
BENEFITS
A source of magnesium and potassium, it promotes good nervous and muscular function. It helps control blood pressure as it is low in sodium; it is also an antioxidant and rich in fibre, having a satiating effect. An ally in fighting bad cholesterol: it provides a significant amount of monounsaturated fat, helping to maintain balanced cholesterol levels, reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
STORE THEM PROPERLY
Once you’ve made the purchase, the first thing you should do when you get home is wash the avocados well. In the fridge, it’s best to place them in the coolest part. If you’re only going to eat half of them, keep the other half with the stone, sprinkle with lemon and store in an airtight container. To freeze, remove the pulp, sprinkle with lemon and wrap in cling film.